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You know that feeling when you are stuck in your head, overthinking, spiraling, and just cannot shake the anxiety? And what if I told you that simply walking while talking about your struggles could make a massive difference? Walk and Talk Therapy and Life Coaching in Wigan In fact, only 50% of people using standard talking therapies in the UK see recovery after ten to twelve sessions, but with walk and talk therapy that number jumps to a whopping 58%. Left unchecked, chronic